Essential cleanse

The perfect balance for those who want to embark on an effective cleanse without sacrificing all of the fruity juice taste.

Price: 70€ per day

Number of days:

Description

Cleanse two, or our ESSENTIAL cleanse, achieves the perfect balance for those who want to embark on an effective cleanse without sacrificing all of the fruity juice taste.

ESSENTIAL includes three green juices and three fruit juices daily, and is for people who have some experience with cleansing and want to go that extra bit further.

Ingredients

THREE of the following fruit juices per day:

Spiced Lemonade: Lemon, Filtered Water, Agave, Cayenne

Melon cooler: Watermelon, Lime, Mint

Red Juice: Carrot, Apple, Beetroot, Radish, Lemon, Ginger

Tropical: Pineapple, Apple, Lime, Mint

ONE cashew milk juice per day:

Cashew Nut Milk: Cashews, Vanilla, Cinnamon, Filtered Water, Agave

TWO green juices per day:

Green juice: Romaine Lettuce, Swiss Chard, Spinach, Dandelion Greens, Celery, Cucumber, Lemon, Ginger, and Parsley

Nutritional information

You will consume between 900-1100 calories per day on your juice cleanse.

The most important of your juices is the green juice, which has a number of natural, potent detoxifying ingredients.

During the ESSENTIAL cleanse, you will drink THREE green juices a day, loaded with all the nutrition you need!

Swiss Chard: is a highly nutrient-dense food. Loaded with vitamin A, vitamin C and iron. Also very high in Vitamin E, K, B6, riboflavin, calcium, magnesium, phosphorus, potassium and copper; it’s a good source of zinc, folate and thiamin.

Spinach: is extremely rich in antioxidants. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate (B9), betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.

Romaine Lettuce: is complete protein, which means that it has all 8 essential amino acids. It is super rich in vitamin A (as beta-carotene) and vitamin K. Also rich in iron, calcium, vitamin C, B1, B2, B3, B5, B6, and B9; this not-so-dark leafy green is still loaded with copper, magnesium, manganese, phosphorus, potassium, selenium and zinc.

Dandelion Greens: is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Celery: a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese.

Cucumber: a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.

Lemons: have strong antibacterial, antiviral, and immune-boosting powers and lemon juice is a digestive aid and liver cleanser. Lemons contain calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Ginger: known to have more than twelve types of anti-oxidants, this herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

Parsley: a great source of natural beta-carotene, chlorophyll, essential fatty acids, folic acid, iron, vitamin B12, vitamin K and vitamin C serves as a diuretic and is beneficial to the kidneys. Its additional efficacy as a laxative doubly assists the body’s elimination of toxins.